Here are the instructions for optimal healing and recovery after your recent extraction:

1. Immediately after the procedure, it's crucial to facilitate clot formation. Apply firm pressure on moist gauze for 30-45 minutes. If bleeding persists, replace with a new moistened gauze and apply pressure again. For persistent bleeding, use a moistened black tea bag for 30 minutes, as the tannic acid helps in clotting. Avoid vigorous exercise for 24 hours to prevent increased bleeding due to elevated blood pressure.

2. Protect the formed blood clot for at least 72 hours. Avoid activities that create negative pressure in your mouth, such as spitting, using straws, smoking, or aggressive rinsing. Do not brush the teeth adjacent to the extraction site, and refrain from consuming alcohol, carbonated beverages, or hot drinks.

3. It's normal to experience pain and swelling for the first 48 hours. Apply a cold compress to the affected area for 20 minutes, then remove it for 10 minutes. Repeat this within the first 36 hours to reduce swelling. Bruising may appear over the next 48 hours. If pain worsens or swelling persists beyond 3-5 days, contact our office immediately. Dry socket, characterized by pain near the extraction site and possibly extending to the ear, can occur if the clot becomes dislodged.

4. Take prescribed pain medication and complete your course of antibiotics, even if symptoms improve. 

5. Eat carefully while your mouth is still numb to avoid biting your lips, tongue, or cheeks. Stay hydrated and consume soft, nutritious foods. Chew on the opposite side of the extraction site until you can comfortably return to normal eating habits. Avoid foods with small seeds that could get stuck in the healing area until the gums have fully healed.

6. Maintain oral hygiene by brushing and flossing your remaining teeth, taking care to avoid the extraction site. To aid healing, rinse gently with a mixture of ½ teaspoon of salt in ½ cup of warm water, 3-4 times daily. You can prepare this solution in advance and store it in a closed container at room temperature for convenience.

7. You should start feeling better in a few days and be able to resume your regular activities soon.

Take care of yourself and follow these instructions closely for a smooth recovery process.